The Ponca Tribe of Nebraska’s Diabetes Program offers educational classes and nutritional consultations in addition to prevention programs and direct-care.
Native Foods
Learn more about traditional foods and how to use them.
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My Native Plate
Your guide to balanced meals with reasonable portion sizes.
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Cooking Tips
Best practices and practical tips on how to prepare ingredients and meals. Learn general food tips, from choosing cooking oils to planning meals with specific health goals in mind.
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Recipes
Our online cookbook featuring meals and snacks recommended by our dietitian.
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